Top 10 Similarities between Paleo and Plant-Based
We live in an era where the advice of eating healthful foods is inevitable and having at least one superfood on your diet is crucial. As much as both of these schools of thought vary broadly, they also have some similarities.
Paleo
The diet was created by Dr. Loren Cordian, in his hugely successful publication titled "The Paleo Diet," widely utilized in the scientific community and among health enthusiasts.
The Paleo diet includes saturated fats such as butter and duck fat, oils from nuts and coconuts, lean animal proteins such as eggs and seafood, fruits and vegetables. However, it eliminates milk, processed sugars, and GMO foods, grains, starches, alcohol, and beans.
Plant-Based
The plant-based diet is based on eating whole, which includes unprocessed plant foods like fruits, grains, vegetables and legumes that are healthy proteins. The diet does not have animal foods such as legumes, meats, and eggs and it's likewise gluten-free.
No Refined Foods
Processed foods lead to several health issues; consequently, both the plant-based and Paleo diet limit their consumption.
These ingredients have harmful effects on your health and can result in common diseases such as diabetes, heart attacks, strokes, and cancers. Both Paleo and plant-based diets avoid processed foods on account of the many adverse health problems.
Emphasis on Greens
Both diets highlight on eating a significant number of green leafy veggies, for good reasons. Green vegetables are among the healthiest superfoods that you are able to eat. It's as they're full of nourishment that assist you to have a healthy body.
In Paleo, vegetables are put as salads or side dish meals accompanying the main meal. In the same way, the plant-based diet regarding the vegan diet incorporates green veggies in smoothies and also absorbs them as salads.
Eliminate Dairy
Dairy removal is among the most obvious similarities between the plant-based and Paleo diet. The scientific reason behind preventing milk is because whey and casein proteins in milk are hard to digest, and therefore are also allergenic.
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